About Hempfoods Hemp Seeds
Hemp Seeds, also known as hemp hearts, dehulled hemp seeds or hulled hemp seeds are the number 1 product from this amazingly versatile plant. Hemp seeds contain high quantities of the digestible protein edestin (contains all 10 essential amino acids) and the omega-3, omega-6 and omeg-9 and GLA essential fatty acids. In this form hemp seeds are non-germinating yet fully digestible
Hemp is a high protein seed containing all nine of the essential amino acids (like flax). It also has high amounts of fatty acids and fiber as well as containing vitamin E and trace minerals. It has a balanced ratio of omega 3 to 6 fats at around a three to one ratio. This won’t help correct your omega balance if it’s off, but it gives you the right balance to start with.
Further the protein content of the hemp seed is supposed to be very digestible. Many people noted their personal experience of finding that hemp seed protein did not cause bloating or gas, like some of their whey, or other protein shakes did.
And, get this, unlike soy which has super high amounts of phytic acid (that anti-nutrient that prevents us from absorbing minerals), hemp seed doesn’t contain phytic acid. At the very least, this makes hemp seed a step up from soy.
Overall, hemp’s main nutritional advantage over other seeds lies in the composition of its oil, i.e. its fatty acid profile, and in its protein which contains all of the essential amino acids in nutritionally significant amounts and in a desirable ratio.
Most oil seeds contain plenty of linoleic acid (LA), an essential fatty acid (EFA) from the “omega-6” family, yet they offer little alpha-linolenic acid (ALA), the other EFA from the “omega- 3” family.
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