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Chia Seeds

$7.50 AUD per 200 grams

About Chia Seeds

Chia seeds (Salvia hispanica) are the highest known plant source of Omega-3, with 8 times more than salmon! Unlike other sources of this important Essential Fatty Acid (eg. Flax or fish oil), it is in a highly stable form due to its powerful naturally occurring antioxidants. The plant originates from the central Americas, it is heat loving and can grow in virtually desert - like conditions, with beautiful purpley - blue or white flowers.

Chia is an easy way to add healthy nutrition to your daily diet, with Vitamins A, B12 and C, complete protein (18 Amino Acids), minerals including potassium, phosphorous, folate, zinc, iron, and calcium as well as bowel-regulating soluble and insoluble fibre.

Chia is gluten free

It is super high in dietary fibre, making it great for digestion and healing digestion issues.

It contains 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon!

It boasts 20% protein

The protein is a complete protein with all 8 essential amino acids

It is high in antioxidants (It has a four times higher ORAC value than blueberries)

Chia contains five times more calcium than milk

Chia contains seven times more vitamin C than oranges

It contains three times more iron than spinach

It contains twice the potassium content of banana

It is food for healthy skin, hair and nails

It has a positive impact balancing blood glucose levels (making it awesome for diabetics)

Chia makes a great egg replacement. Just combine with water to form a gel, and add it to recipes that call for egg.

Weight / Volume
200 grams

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