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About Sunflower Kernels
Sunflower Kernels (seeds unhulled) can be enjoyed raw or lightly toasted. They make a great snack and can be sprinkled into salads, stir-fries, muesli or on breakfast cereal. They are also a delightful addition to baking, especially cakes, muffins and biscuits. Sunflower seeds are highly nutritious. With sunflower kernels, you can also make sunflower butter, a tasty nutritious spread.
In addition to providing linoleic acid (an essential fatty acid), sunflower seeds are also an excellent source of dietary fiber, some amino acids (especially tryptophan), vitamin E, several B vitamins (especially thiamine, pantothenic acid, and folic acid). Additionally, they are rich in cholesterol-lowering phytosterols. Furthermore, sunflower seeds boast a low glycemic index as well as high levels of protein and minerals including magnesium and copper.
Certification
ACO
Weight / Volume
250 grams