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About Psyllium Husk
The benefits of psyllium are many, including relieving constipation, helping to lower cholesterol and to control diabetes.
Psyllium husk comes from the fibre part of the seed of the plantago plant. It is high in soluble fibre, called mucilage, and when consumed, it absorbs water and becomes bulky. Psyllium husk then activates peristaltic action in the intestines and helps to clean the colon and eliminate anything that has been stagnating there. It can pull toxins out of the bowel pockets known as diverticuli.
Psyllium husks promote a healthy bowel, unlike laxatives which when used regularly can cause a dependence and a lazy bowel. This is why it is highly recommended for use when constipated.
Although psyllium husks contain only a small amount of insoluble fibre, it is not easily broken down by the enzymes in the stomach and therefore it moves into the colon like insoluble fibre.
The fibre in the psyllium husk provides food for good bacteria which helps to increase the levels of good bacteria in the bowel. This is very important for your health because this ensures good absorption of nutrients to be used by your body.
Psyllium husks can also be used for
- diarrhoea
- irritable bowel syndrome
- diverticular disease
- mucous colitis
Certification
ACO
Weight / Volume
100 grams
