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Brazil Nuts

$7.90 AUD per 250 grams

About Brazil Nuts

Organic Brazil Nuts. Product of Bolivia.  Nutritionally, Brazil nuts are a good source of some vitamins and minerals. A cup (133 grams) of Brazil nuts contains the vitamins thiamin (0.8 mg—55% DV) and vitamin E (7.6 mg—38% DV); minerals calcium (213 mg—21% DV), magnesium (500 mg—125% DV), phosphorus (946 mg—96% DV), copper (2.3 mg—116% DV), and manganese (1.6 mg—81%). Brazil nuts are perhaps the richest dietary source of selenium; one ounce can contain as much as 10 times the adult USRDA (U.S. Recommended Dietary Allowances),


Weight / Volume
250 grams

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