- Zucchini is rich in nutrients. It has a high nutritional value and it is known as a good source of vitamin C, A, potasium, couper, fibre, phosphorus.It also provides considerable amount of vitamin B1and B6 which are necessary for body. Protein, zinc, calcium, iron, niacin, vitamin K, etc. can be mentioned as other nutrients in zucchini.
- It is believed that zucchini treats asthma, since it includes high amounts of vitamin C which helps to have better vision and improves your eyes health as well.
The dietary ï¬bre in zucchini helps lower cholesterol by attaching itself to bile acids that the liver makes from cholesterol for digesting fat. Because ï¬ber binds so well with bile acid, thus crowding its ability to immediately digest fat, the liver is charged with producing more bile acid.The liver then draws upon even more cholesterol to produce bile acid, consequently lowering the overall cholesterol level in the body. Furthermore, the high levels of vitamin C and vitamin A prevent cholesterol from oxidizing in the body's blood vessels, thus hampering the onset of atherosclerosis.
Because dietary ï¬ber promotes healthy and regular bowel movements, the high amounts of ï¬ber in zucchini also help prevent carcinogenic toxins from settling in the colon. Moreover, the vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that ï¬ght oxidative stress that can lead to many different types of cancer.
Along with magnesium, the potassium found in zucchini helps lower blood pressure. Both the potassium and magnesium in zucchini, however, can help alleviate the stress on the body's circulatory system.
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