About Kiwi Fruit
Kiwi fruit has amazing benefits for our skin. It contains a large amount of vitamin C, which is utilized by our skin. Our skin contains vitamin C solely for the purpose of neutralizing free radical reactions that take place under our skin.
These reactions could damage the skin and give it an old appearance. Vitamin C also stimulates the production of collagen, which gives our skin an elastic property. When collagen is lost, our skin becomes much less elastic.
Kiwi fruit acts as prebiotic in our digestive system. This means it has the ability to give our digestive system the added nutrition it needs to work properly. If our digestive system is not working properly, unfortunately we could develop imbalances that nobody wants to deal with.
These imbalances would affect our daily living and would definitely be an annoyance! Getting your daily dose of kiwi fruit will help avoid these digestive imbalances and keep you healthy. If our digestive system is not working, we may have more acne on our skin and face especially. Taking in extra amounts of kiwi fruit can help our digestive system which in turn will help our skin deal with acne.
Kiwi fruit is extremely low in fat and calories. This is important for people who are dieting, because it can act as a fat burning food. The lower the fat, the higher our metabolism can be raised.
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