Macadamias are the quintessential Australian nut and the only native Australian bush food to enter into commercial food production. Like fruits, vegetables and other nuts, macadamias are a nutrition powerhouse – beneficial to health and wellbeing.
Enjoying a handful of nuts (30–50g) regularly as part of a healthy diet may reduce your risk of heart disease and type 2 diabetes and can help with weight management.
Macadamias have the highest content of healthy monounsaturated fat (81%of total fat)
(the same fat as found in olive oil). Like other plant foods, they don’t contain dietary cholesterol.
Research has shown that diets high inmonounsaturated fats have benefits for heart health and diabetes management
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