About Mixed Nuts
When you are trying to make healthy food choices, don't overlook the benefits of nuts. Nuts are nutrient-dense and have many properties that can help promote good health. The potential nutritional benefits of mixed nuts are even greater if you consider that nuts are often eaten as an alternative to chips, crackers, cookies and other less-healthy snack foods.
You probably know that dietary fiber has some health benefits. These benefits include improved bowel function, reduced cholesterol, better control of blood sugar, promotion of weight-loss and possible reduced risk of certain cancers. Mixed nuts are high in fiber. By adding nuts to bread or muffin recipes or sprinkling nuts over a salad, you can increase the fiber in your meals.
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